THE KNOWLEDGE HUB 
Stay ahead of the game with our insightful meal prep tips. From expert nutrition advice to the latest health trends and delicious menu updates.
![PerformX Live 2025: Fueling the Future of Fitness](/cdn/shop/articles/5907B2AA-A4C5-469D-9FCE-8E37F9F51AE8.jpg?v=1740745389&width=533")
PerformX Live 2025: Fueling the Future of Fitness
This week, ϸ was back at PerformX Live—the ultimate event for fitness and wellbeing professionals looking to...
![Fuelling Fight Week: Catterall v Barboza Jr](/cdn/shop/articles/IMG_9112_8ea3ebcc-0c59-4ed7-a78a-038f4ec2024d.jpg?v=1740747721&width=533")
Fuelling Fight Week: Catterall v Barboza Jr
This week, we teamed up with our friends over at Matchroom Boxing to provide nutritional support...
![Eddie Hearn Visits ϸ HQ](/cdn/shop/articles/IMG_9219.jpg?v=1740741984&width=533")
Eddie Hearn Visits ϸ HQ
We had a special guest at ϸ HQ this afternoon - none other than Eddie Hearn....
![ϸ x Blackpool FC: Fueling Performance on and off the Pitch](/cdn/shop/articles/DSC03799.jpg?v=1740756287&width=533")
ϸ x Blackpool FC: Fueling Performance on ...
This morning we headed to Blackpool FC’s training ground to capture behind-the-scenes content of the squad in...
![ϸ x Faisal Abdalla: A Day of Non-Stop Energy](/cdn/shop/articles/DSC031632.png?v=1740742836&width=533")
ϸ x Faisal Abdalla: A Day of Non-Stop Energy
We had the incredible Faisal Abdalla, one of ϸ’s ambassadors, join us for a jam-packed content day....
![Pre and Post Ride Meals for Cyclists](/cdn/shop/articles/Superleague-Championship-London-Pro-Men-DW-0247_1_1c69930f-c595-4448-b983-74bd0e104455.jpg?v=1737991972&width=533")
Pre and Post Ride Meals for Cyclists
There’s no one way to fuel a ride — every cyclist has their own approach and...
![Liam Smith Joins Team ϸ](/cdn/shop/articles/26b1fea5-ffd3-45e0-9bd5-3f98bdcc997e.jpg?v=1737814969&width=533")
Liam Smith Joins Team ϸ
Pro boxer Liam 'Beefy' Smith has become the latest boxer to join Team ϸ as an...
![Nathan Aspinall Joins Team ϸ](/cdn/shop/articles/DSC00407.jpg?v=1736952199&width=533")
Nathan Aspinall Joins Team ϸ
Nathan Aspinall has become the first professional darts player to join ϸ as an ambassador. Nicknamed...
![ϸ Partners With PDC To Fuel The Worlds](/cdn/shop/articles/Matt_Porter_520x500_228c626a-8c06-40a7-bd8b-91a1a4935738.jpg?v=1736948897&width=533")
ϸ Partners With PDC To Fuel The Worlds
ϸ partnered with the Professional Darts Corporation (PDC) to provide nutritious and healthy meal options for...
![FUELLING FOR RUNNERS: What to eat before and after a run?](/cdn/shop/articles/Superleague-Championship-London-Pro-WOMEN-DW-0412.webp?v=1736941206&width=533")
FUELLING FOR RUNNERS: What to eat before and af...
Proper nutrition is a cornerstone of any runner's success. From improving performance to aiding recovery, fueling...
![Fueling for different training phases: bulking, cutting, maintenance](/cdn/shop/articles/IMG_6958_2_520x500_520x500_0b636ce5-63df-4ca8-9fbd-a7a76a04fd25.jpg?v=1736417556&width=533")
Fueling for different training phases: bulking,...
Heard the phrase “bulking season” thrown around online but still not quite sure what it means?...
![Fuelling pre-match: What to eat before a football game](/cdn/shop/articles/DSC_7852_2_520x500_e5e5a232-899d-45eb-ab6b-4707e2e017cc.jpg?v=1736417544&width=533")
Fuelling pre-match: What to eat before a footba...
In football, success on the pitch isn’t just built on technique, tactics, or training — it’s...
![No More Grocery Games: Healthy Eating Made Easy](/cdn/shop/articles/NakedChicken.png?v=1736359187&width=533")
No More Grocery Games: Healthy Eating Made Easy
You can show up, throw weights around, and punish the treadmill while rocking your gear to...
![A nutrition guide in day to day life of a rugby player](/cdn/shop/articles/A7500659_b025b8f2-c26e-41c6-9c10-cfa8f63a4860.jpg?v=1736329272&width=533")
A nutrition guide in day to day life of a rugby...
In rugby, strength, speed, and stamina are built on more than just training drills and gym...
![What is HYROX?](/cdn/shop/articles/HYROX-Full-Res-57.jpg?v=1730909764&width=533")
What is HYROX?
What is HYROX? HYROX is a fitness event that has grown great popularity around the world....
![From Fridge to Finish Line: A Nutrition Guide to Fueling a Marathon](/cdn/shop/articles/Superleague-Championship-London-Pro-WOMEN-DW-0412.jpg?v=1728033594&width=533")
From Fridge to Finish Line: A Nutrition Guide t...
Running a marathon is a physical and mental challenge that requires meticulous preparation, and one of...
![Endurance Cycling Meal Plans](/cdn/shop/articles/Superleague-Championship-London-Pro-Men-DW-0247.jpg?v=1728036568&width=533")
Endurance Cycling Meal Plans
Endurance cycling is no easy endeavour and demands a well-structured training plan. Whether you're a seasoned...
![ϸ Feature On BBC News](/cdn/shop/articles/Screenshot_2025-01-15_at_14.57.44_314560a0-ff57-4632-9196-0efcf26dfa8e.png?v=1737813644&width=533")
ϸ Feature On BBC News
Did you catch ϸ on BBC News this week? Co-founders Michelle and James were on camera...
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