Buffalo Chicken with Wholegrain Rice & a Mixed Bean Kale Salad

Buffalo Chicken with Wholegrain Rice & a Mixed Bean Kale Salad

514 Kcal
58g Protein
use by 6 days

Ranch seasoned diced chicken breast coated in a buffalo sauce, served with wholegrain rice and a mixed bean kale salad

Ingredients

Wholegrain Rice, Chicken Breast, Water, Kale, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Buffalo Sauce, Sea Salt, Black Pepper, Dried Dill, Dried Parsley, Onion Powder, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

450g Weight | 514 Kcal | 58g Protein | 51g Carb | 6.2g Fat | 1.3g Saturated Fat | 11g Fibre | 2.2g Salt | 2.2g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.