Meal Prep Box | Fuel Hub – 黑料福利网

Naked Beef Burger with Chips, Caramelised Onion, Rocket & Monterey Jack Cheese

700 Kcal

40g Protein

use by 6 days

Naked Beef Burger with Chips, Caramelised Onion, Rocket & Monterey Jack Cheese

拢7.5

Naked Beef Burger with Chips, Caramelised Onion, Rocket & Monterey Jack Cheese

700 Kcal

40g Protein

use by 6 days

21-day aged beef burger with bone marrow, served with seasoned chips, caramelised onion, rocket, tomatoes & gherkins and a Monterey jack cheese slice. Served with burger sauce

Ingredients

Potatoes, Beef Burger, Onions, Rocket, Tomatoes, Light Mayonnaise (Egg), Gherkins (Sulphites), Monterey Jack Cheese, Garlic Puree, Olive Oil, Tomato Ketchup, Paprika, Onion Powder, Garlic, Dried Mixed Herbs, Dried Thyme, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE:聽For allergens, see ingredients in聽Bold. May contain traces of聽Celery. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave:聽Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes and 30 seconds (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven:聽Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Jerk Chicken with Wholegrain Rice, Minted Peas & Black Beans and a Lime & Coconut Dressing

612 Kcal

58g Protein

use by 6 days

Jerk Chicken with Wholegrain Rice, Minted Peas & Black Beans and a Lime & Coconut Dressing

拢7.5

Jerk Chicken with Wholegrain Rice, Minted Peas & Black Beans and a Lime & Coconut Dressing

612 Kcal

58g Protein

use by 6 days

Diced chicken breast in a jerk and cayenne pepper seasoning, served with jerk seasoned wholegrain rice, minted peas and black beans, and a lime and coconut dressing.

Ingredients

Wholegrain Rice, Chicken Breast, Peas, Black Beans, Coriander, Olive Oil, Chilli, Spring Onion, Garlic Puree, Desiccated Coconut, Lemon Juice, Jerk Seasoning, Black Pepper, Chilli Flakes, Water, Cayenne Pepper, Dried Mint

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave:聽Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven:聽Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Greek Chicken with Roasted Butternut Squash, Kale, Feta & Goji Berry Salad & Balsamic Dressing

446 Kcal

55g Protein

low carb

use by 6 days

Greek Chicken with Roasted Butternut Squash, Kale, Feta & Goji Berry Salad & Balsamic Dressing

拢7.5

Greek Chicken with Roasted Butternut Squash, Kale, Feta & Goji Berry Salad & Balsamic Dressing

446 Kcal

55g Protein

low carb

use by 6 days

Diced chicken breast seasoned in Greek spices, served on a bed of spinach, with roasted butternut squash, kale, feta cheese & goji berries. Served with balsamic dressing

Ingredients

Chicken Breast, Butternut Squash, Kale, Spinach, Feta Cheese (Milk), Balsamic Glaze (Sulphites), Goji Berries, Corn Flour, Olive Oil, Garlic, Dried Mixed Herbs, Coriander, Cumin, Chilli Flakes, Paprika, Sea Salt, Black Pepper, Onion Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave:聽Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven:聽Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Italian Chicken Pesto with Roasted New Potatoes & Broccoli

454 Kcal

52g Protein

low carb

use by 6 days

Italian Chicken Pesto with Roasted New Potatoes & Broccoli

拢7.5

Italian Chicken Pesto with Roasted New Potatoes & Broccoli

454 Kcal

52g Protein

low carb

use by 6 days

Chicken breast seasoned with mixed herbs & chilli flakes, served with roasted new potatoes, broccoli and a red pesto drizzle

Ingredients

New Potatoes, Chicken Breast, Broccoli, Rocket, Tomato Pesto (Tomato Puree, Olive Oil, Basil, Tofu (Soya), Peppers, Sea Salt, Garlic, Pine Kernels) Olive Oil, Black Pepper, Onion Powder, Garlic , Dried Mixed Herbs, Chilli Flakes, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Tree Nuts. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave:聽Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven:聽Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Firecracker Chicken Noodles & Stir Fry Veg

593 Kcal

58g Protein

use by 4 days

Firecracker Chicken Noodles & Stir Fry Veg

拢7.5

Firecracker Chicken Noodles & Stir Fry Veg

593 Kcal

58g Protein

use by 4 days

Seasoned Chicken Breast coated in a spicy firecracker sauce, served with egg noodles and stir fry veg.聽

Ingredients

Egg Noodles (Wheat, Eggs), Chicken Breast, Mangetout, White Cabbage, Yellow Pepper, Carrot, White Wine Vinegar, Sriracha Sauce (Sulphites), Spring Onions, Tamari (Soya), Honey, Fish Sauce (Crustaceans, Fish), Chilli, Ginger Puree, Garlic Pur茅e, Sesame Seeds, Lime Juice, Coriander, Brown Sugar

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout

Salmon Pesto Pasta with Rocket & Sundried Tomatoes

617 Kcal

33g Protein

use by 4 days

Salmon Pesto Pasta with Rocket & Sundried Tomatoes

拢7.5

Salmon Pesto Pasta with Rocket & Sundried Tomatoes

617 Kcal

33g Protein

use by 4 days

Salmon fillet with pesto dressed pasta, spinach and rocket & sundried tomatoes

Ingredients

Penne Pasta (Wheat), Salmon (Fish), Spinach, Rocket, Basil, Olive Oil, Sundried Tomatoes, Salt, Black Pepper, Mixed Herbs, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Enjoy hot or cold.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Sweet and Sour Chicken with Jasmine Rice, Roasted Veg & Pineapple

482 Kcal

50g Protein

use by 6 days

Sweet and Sour Chicken with Jasmine Rice, Roasted Veg & Pineapple

拢7.5

Sweet and Sour Chicken with Jasmine Rice, Roasted Veg & Pineapple

482 Kcal

50g Protein

use by 6 days

Seasoned diced chicken breast coated in a sweet & sour sauce, served with jasmine rice and roasted peppers, onions and pineapple

Ingredients

Jasmine Rice, Chicken Breast, Mixed Bell Peppers, Pineapple, Onions, Pineapple Juice, Sweet Chilli Sauce, Tamari聽(Soy), Garlic Puree, Ginger Puree, Olive Oil, Chinese 5 Spice, Black Pepper, Sea Salt, Coriander

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Sulphites. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave:聽Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven:聽Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Rump Steak with Roasted New Potatoes, Chilli broccoli & Chimichurri (拢1 supplement)

Premium

527 Kcal

38g Protein

use by 6 days

Rump Steak with Roasted New Potatoes, Chilli broccoli & Chimichurri (拢1 supplement)

拢7.5

Rump Steak with Roasted New Potatoes, Chilli broccoli & Chimichurri (拢1 supplement)

527 Kcal

38g Protein

use by 6 days

5oz rump steak served with roasted new potatoes, rocket, chilli broccoli & chimichurri dip pot

Ingredients

New Potatoes, Rump Steak, Broccoli, Rocket, Parsley, Ginger Puree, Olive Oil, Dried Oregano, Garlic Puree, Paprika, Red Wine Vinegar (Sulphites), Sea Salt, Black Pepper, Onion Powder, Garlic, Dried Mixed Herbs, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove sauce pot before heating. Steak is cooked to 65 degrees. For best results, we recommend removing steak and searing in pan to your desired preference. Alternatively, the steak can be heated up in the microwave with the rest of the meal.

Microwave:聽Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Halloumi Burrito with Sweet Chilli Dip Pot

722 Kcal

34g Protein

use by 2 days

Halloumi Burrito with Sweet Chilli Dip Pot

拢7.5

Harissa Chicken with Sweet Potato, Roasted Peppers & Tahini

606 Kcal

52g Protein

use by 6 days

Harissa Chicken with Sweet Potato, Roasted Peppers & Tahini

拢7.5

Harissa Chicken with Sweet Potato, Roasted Peppers & Tahini

606 Kcal

52g Protein

use by 6 days

Diced chicken breast seasoned with harissa spices. served with sweet potato, roasted peppers and tahini drizzle聽

Ingredients

Sweet Potato, Chicken Breast, Mixed Bell Peppers, Tahini, (Sesame) Olive Oil, Honey, Harissa Spice, Onion Powder, Garlic Powder, Sea Salt, Black Pepper, Dried Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.聽

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Honey & Chilli Beef With Fried Leeks And Wholegrain Rice

569 Kcal

49g Protein

use by 6 days

Honey & Chilli Beef With Fried Leeks And Wholegrain Rice

拢7.5

Honey & Chilli Beef With Fried Leeks And Wholegrain Rice

569 Kcal

49g Protein

use by 6 days

Tender beef strips cooked in a honey and chilli sauce, with fried leeks, wholegrain rice and broccoli

Ingredients

Wholegrain Rice, Beef, Broccoli, Leeks, Tamari (Soya), Sriracha Hot Chilli Sauce, Sesame Oil, Honey, Red Chilli Peppers, Gluten-Free Beef Bouillon, Chilli Flakes, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Salt & Pepper Panko Chicken, Wholegrain Rice with Onions & Peppers

608 Kcal

60g Protein

use by 5 days

Salt & Pepper Panko Chicken, Wholegrain Rice with Onions & Peppers

拢7.5

Salt & Pepper Panko Chicken, Wholegrain Rice with Onions & Peppers

608 Kcal

60g Protein

use by 5 days

Chicken breast coated in panko breadcrumbs, with wholegrain rice and salt & pepper seasoned veg. Served with a sweet chilli dip.

Ingredients

Chicken Breast, Wholegrain Rice, Mixed Bell Peppers, Onion, Water, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Eggs, Tamari (Soya), Red Wine Vinegar (Sulphites), Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions, Ginger

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove sauce pot before heating.

Microwave:聽Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min.聽

Oven:聽Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Thai Coconut Chicken Curry with Jasmine Rice and Greens

599 Kcal

51g Protein

use by 6 days

Thai Coconut Chicken Curry with Jasmine Rice and Greens

拢7.5

Thai Coconut Chicken Curry with Jasmine Rice and Greens

599 Kcal

51g Protein

use by 6 days

Seasoned diced chicken breast cooked in an aromatic Thai coconut curry sauce, served with jasmine rice, savoy cabbage, mangetout and baby corn.聽

Ingredients

Jasmine Rice, Chicken Breast, Savoy Cabbage. Mangetout, Baby Corn, Coconut Milk, Water, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Garlic, Ground Ginger, Madras Curry Powder (Mustard), Olive Oil, Potato Starch, Black Pepper, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Jerk Prawns with Wholegrain Rice, Minted Peas & Black beans and a Lime & Coconut Dressing

476 Kcal

29g Protein

use by 4 days

Jerk Prawns with Wholegrain Rice, Minted Peas & Black beans and a Lime & Coconut Dressing

拢7.5

Jerk Prawns with Wholegrain Rice, Minted Peas & Black beans and a Lime & Coconut Dressing

476 Kcal

29g Protein

use by 4 days

King Prawns in a jerk and cayenne pepper seasoning, served with jerk seasoned wholegrain rice, minted peas and black beans, and a lime and coconut dressing.

Ingredients

Wholegrain Rice, King Prawns (Crustaceans), Peas, Black Beans, Coriander, Olive Oil, Chilli, Spring Onion, Garlic Puree, Desiccated Coconut, Lemon Juice, Jerk Seasoning, Black Pepper, Chilli Flakes, Water, Cayenne Pepper, Dried Mint

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. May contain traces of Sulphites. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave:聽Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven:聽Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Smokey Chicken with Wholegrain Rice & Quinoa, Roasted Veg & a Balsamic Lemon Dressing

507 Kcal

60g Protein

use by 6 days

Smokey Chicken with Wholegrain Rice & Quinoa, Roasted Veg & a Balsamic Lemon Dressing

拢7.5

Smokey Chicken with Wholegrain Rice & Quinoa, Roasted Veg & a Balsamic Lemon Dressing

507 Kcal

60g Protein

use by 6 days

Smokey seasoned chicken breast served with a wholegrain rice and quinoa mix, green beans, carrots, onions, peppers & a balsamic lemon dressing

Ingredients

Chicken Breast, Quinoa, Wholegrain Rice, Carrots, Green Beans, Onions, Red Peppers, Balsamic Glaze (Sulphites), Tamari (Soy), Honey, Lemon Juice, Olive Oil, Garlic, Ginger Puree, BBQ Seasoning (Soya), Sea Salt, Tandoori Spice, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave:聽Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven:聽Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Red Pesto Pasta with Sundried Tomatoes & Feta

607 Kcal

25g Protein

use by 6 days

Red Pesto Pasta with Sundried Tomatoes & Feta

拢7.5

646 Kcal

45g Protein

use by 2 days

BBQ Chicken Burrito with BBQ Dip Pot

拢7.5

Naked Chicken Burger with Chips & Chipotle Mayo

544 Kcal

62g Protein

use by 5 days

Naked Chicken Burger with Chips & Chipotle Mayo

拢7.5

Naked Chicken Burger with Chips & Chipotle Mayo

544 Kcal

62g Protein

use by 5 days

Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.

Ingredients

Potato, Chicken Breast, Red Onion, Rocket, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Dried Mixed Herbs, Garlic Powder, Onion Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Chicken Pesto Pasta with Rocket & Parmesan

710 Kcal

65g Protein

use by 6 days

Chicken Pesto Pasta with Rocket & Parmesan

拢7.5

Chicken Pesto Pasta with Rocket & Parmesan

710 Kcal

65g Protein

use by 6 days

Seasoned chicken breast with pesto dressed pasta, spinach, rocket and parmesan

Ingredients

Pasta (Wheat), Chicken Breast, Spinach, Rocket, Basil, Olive Oil, Parmesan (Milk), Sea Salt, Mixed Herbs, Black Pepper, Oregano, Parsley

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.聽

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Smokey Sea Bass with Wholegrain Rice & Quinoa, Roasted Veg & a Balsamic Lemon Dressing

356 Kcal

28g Protein

use by 4 days

Smokey Sea Bass with Wholegrain Rice & Quinoa, Roasted Veg & a Balsamic Lemon Dressing

拢7.5

Smokey Sea Bass with Wholegrain Rice & Quinoa, Roasted Veg & a Balsamic Lemon Dressing

356 Kcal

28g Protein

use by 4 days

Smokey seasoned sea bass served with a wholegrain rice and quinoa mix, green beans, carrots, onions, peppers & a balsamic lemon dressing

Ingredients

Sea Bass (Fish), Quinoa, Wholegrain Rice, Carrots, Green Beans, Onions, Red Peppers, Balsamic Glaze (Sulphites), Tamari (Soy), Honey, Lemon Juice, Olive Oil, Garlic, Ginger Puree, BBQ Seasoning (Soya), Sea Salt, Tandoori Spice, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave:聽Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven:聽Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Lime & Chilli Salmon with Rice and Green Beans

531 Kcal

34g Protein

use by 4 days

Lime & Chilli Salmon with Rice and Green Beans

拢7.5

Lime & Chilli Salmon with Rice and Green Beans

531 Kcal

34g Protein

use by 4 days

Salmon fillet marinated and cooked with lime and fresh chilli, served with herbed rice and green beans.

Ingredients

Rice, Salmon (Fish), Green Beans, Coriander, Parsley, Olive Oil, Lime Juice, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min

524 Kcal

56g Protein

use by 6 days

Chicken Arrabbiata with Pasta & Spinach

拢7.5

Chicken Arrabbiata with Pasta & Spinach

524 Kcal

56g Protein

use by 6 days

Seasoned Chicken Breast coated in a spicy tomato sauce, served with Pasta & Spinach

Ingredients

Pasta (Wheat), Chicken Breast, Spinach, Chopped Tomatoes, Red Onions, Carrots, Water, Tomato Puree, Onion Powder, Garlic Pur茅e, Dried Mixed Herbs, Dried Oregano, Gluten-Free Vegetable Bouillon, Sea Salt, Black Pepper, Chili Powder, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Honey & Chilli Chicken Thighs with Egg Noodles & Stir Fry Veg

607 Kcal

51g Protein

use by 4 days

Honey & Chilli Chicken Thighs with Egg Noodles & Stir Fry Veg

拢7.5

Honey & Chilli Chicken Thighs with Egg Noodles & Stir Fry Veg

607 Kcal

51g Protein

use by 4 days

Chicken thighs in a honey and chilli sauce, served with seasoned egg noodles and stir fry veg

Ingredients

Egg Noodles (Wheat, Eggs), Chicken Thigh, White Cabbage, Mangetout, Yellow Pepper, Carrot, Spring Onion, Tamari (Soy), Sriracha Sauce (Sulphites), Honey, Chilli, Sesame Oil, Chilli Flakes, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Celery, Mustard. This meal was manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Buffalo Chicken with Wholegrain Rice & a Mixed Bean Kale Salad

514 Kcal

58g Protein

use by 6 days

Buffalo Chicken with Wholegrain Rice & a Mixed Bean Kale Salad

拢7.5

Buffalo Chicken with Wholegrain Rice & a Mixed Bean Kale Salad

514 Kcal

58g Protein

use by 6 days

Ranch seasoned diced chicken breast coated in a buffalo sauce, served with wholegrain rice and a mixed bean kale salad

Ingredients

Wholegrain Rice, Chicken Breast, Water, Kale, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Buffalo Sauce, Sea Salt, Black Pepper, Dried Dill, Dried Parsley, Onion Powder, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Greek Chicken Tabbouleh with Kale & Tzatziki

657 Kcal

65g Protein

use by 5 days

Greek Chicken Tabbouleh with Kale & Tzatziki

拢7.5

Greek Chicken Tabbouleh with Kale & Tzatziki

657 Kcal

65g Protein

use by 5 days

Chicken breast marinated in Greek spices with Mediterranean bulgar wheat, kale and tzatziki dip

Ingredients

Bulgar Wheat (Wheat), Chicken Breast, Kale, Mixed Peppers, Olive Oil, Onion, Parsley, Semi Dry Tomatoes, Tzatziki (Milk, Sulphites), Lemon Juice, Paprika, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave:聽Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

634 Kcal

61g Protein

use by 4 days

Hoisin Beef Noodles & Stir Fry Veg

拢7.5

Hoisin Beef Noodles & Stir Fry Veg

634 Kcal

61g Protein

use by 4 days

Steak strips cooked in hoisin sauce, served with egg noodles and crunchy veg with yellow bell pepper, carrot, mangetout, white cabbage and spring onion

Ingredients

Egg Noodles (Wheat, Eggs), Beef, Water, Yellow Bell Pepper, Carrot, Mangetout, White Cabbage, Spring Onion, Hoisin Sauce (Wheat, Sesame, Soya), Peanut Butter, Garlic, Sriracha (Sulphites), Red Chilli Peppers, Olive Oil, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Katsu Curry with Jasmine Rice & Edamame

635 Kcal

65g Protein

use by 5 days

Chicken Katsu Curry with Jasmine Rice & Edamame

拢7.5

Chicken Katsu Curry with Jasmine Rice & Edamame

635 Kcal

65g Protein

use by 5 days

Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans.

Ingredients

Jasmine Rice, Chicken Breast, Edamame Beans (Soya), Katsu Curry Sauce, Panko Breadcrumbs (Wheat), Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove sauce pot before heating.

Microwave:聽Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min.聽

Oven:聽Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Chilli & Coriander Chicken with Sweet Potato, Cajun Cauliflower & Chipotle Mayo

526 Kcal

50g Protein

use by 6 days

Chilli & Coriander Chicken with Sweet Potato, Cajun Cauliflower & Chipotle Mayo

拢7.5

Chilli & Coriander Chicken with Sweet Potato, Cajun Cauliflower & Chipotle Mayo

526 Kcal

50g Protein

use by 6 days

Roasted chicken breast seasoned with chilli and coriander, served with roasted sweet potato, cajun cauliflower, spinach & a chipotle dip

Ingredients

Sweet Potato, Chicken Breast, Cauliflower, Spinach, Light Mayonnaise (Egg), Piri Hot Sauce (Sulphites), Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic Powder, Dried Mixed Herbs, Chilli Flakes, Coriander, Cajun

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave:聽Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven:聽Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Chicken Shawarma with Wholegrain Rice & Roasted Peppers

557 Kcal

49g Protein

use by 6 days

Chicken Shawarma with Wholegrain Rice & Roasted Peppers

拢7.5

Chicken Shawarma with Wholegrain Rice & Roasted Peppers

557 Kcal

49g Protein

use by 6 days

Chicken shawarma with seasoned wholegrain rice, roasted peppers and a tahini drizzle

Ingredients

Brown Rice, Chicken, Mixed Bell Peppers, Tahini (Sesame), Garlic, Lemon Juice, Coriander, Olive Oil, Honey, Coriander, Garlic, Salt, Black Pepper, Cumin, Cinnamon, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Peri Chicken with Roasted Butternut Squash, Kale & Tzatziki

411 Kcal

51g Protein

low carb

use by 6 days

Peri Chicken with Roasted Butternut Squash, Kale & Tzatziki

拢7.5

Peri Chicken with Roasted Butternut Squash, Kale & Tzatziki

411 Kcal

51g Protein

low carb

use by 6 days

Peri glazed chicken breast served with roasted butternut squash, kale & tzatziki dip

Ingredients

Butternut Squash, Chicken Breast, Kale, Tzatziki (Milk), Peri Glaze, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic Powder, Dried Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave:聽Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven:聽Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Oven:聽Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Hunters BBQ Chicken with Roast Potatoes & Spinach

530 Kcal

60g Protein

use by 6 days

Hunters BBQ Chicken with Roast Potatoes & Spinach

拢7.5

Hunters BBQ Chicken with Roast Potatoes & Spinach

530 Kcal

60g Protein

use by 6 days

Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.

Ingredients

Potato, Chicken Breast, Spinach, Tomato Passata, Bacon, Mozzarella (Milk), Apple Cider Vinegar, Mustard, Dijon (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.聽

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Mediterranean Chicken & Roasted Cauliflower with Apricots & Almonds

398 Kcal

54g Protein

low carb

use by 6 days

Mediterranean Chicken & Roasted Cauliflower with Apricots & Almonds

拢7.5

Mediterranean Chicken & Roasted Cauliflower with Apricots & Almonds

398 Kcal

54g Protein

low carb

use by 6 days

Chicken Breast marinated in Mediterranean spices, with roasted cauliflower, spinach and rocket salad, apricots and flaked almonds. Served with tzatziki dip

Ingredients

Cauliflower, Chicken Breast, Rocket, Spinach, Tzatziki (Milk), Dried Apricots (Sulphites), Flaked Almonds (Nuts), Olive Oil, Paprika, Cumin, Black Pepper, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.聽

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

600 Kcal

36g Protein

use by 6 days

Beef Ragu with Spinach & Parmesan

拢7.5

Beef Ragu with Spinach & Parmesan

600 Kcal

36g Protein

use by 6 days

Beef mince slow cooked in a rich tomato sauce, with pasta, wilted spinach & parmesan.

Ingredients

Minced Beef, Pasta (Wheat), Chopped Tomatoes, Spinach, Tomato Puree, Onion, Carrot, Grana Padano Cheese (Milk, Egg), Olive Oil, Beef Stock, Garlic, Dried Basil, Dried Oregano, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Sulphites, Wheat. This meal is manufactured in a facility that contains NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Microwave: Remove sleeve and peel back corner o film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Thai Coconut Chicken Curry with Cauliflower Rice and Greens

409 Kcal

50g Protein

low carb

use by 6 days

Thai Coconut Chicken Curry with Cauliflower Rice and Greens

拢7.5

Thai Coconut Chicken Curry with Cauliflower Rice and Greens

409 Kcal

50g Protein

low carb

use by 6 days

Seasoned chicken breast cooked in an aromatic Thai coconut curry sauce, served with cauliflower rice, savoy cabbage, mangetout and baby corn

Ingredients

Cauliflower Rice, Chicken Breast, Savoy Cabbage, Mangetout, Baby Corn, Coconut Milk, Water, Penang Curry Paste (Crustaceans), Fish Sauce (Crustaceans, Fish), Garlic, Ground Ginger, Madras Curry Powder (Mustard), Olive Oil, Potato Starch, Black Pepper, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Microwave:聽Remove sleeve and peel back corner of
film lid. Heat on full power for 3 minutes (800W). Check food is piping hot.
Leave to stand for 1 minute. All cooking appliances vary. This is a guide only

Oven:聽Preheat oven to 180 degrees. Remove sleeve
and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1
minute.

526 Kcal

49g Protein

use by 4 days

Fish & Chips with Peas & Tartare Sauce

拢7.5

Fish & Chips with Peas & Tartare Sauce

526 Kcal

49g Protein

use by 4 days

Herb crusted fish served with with chip,聽 pea puree and tarter sauce聽

Ingredients

Potato, White Fish (Fish), Peas, Breadcrumbs (Wheat), Mayonnaise (Eggs), Capers, Gherkins (Sulphites), Vegetable Bouillon, Olive Oil, Paprika, Garlic, Salt, Black Pepper, Parsley, Dried Mixed Herbs, Lemon Juice

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Milk, Mustard. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout.

Malaysian Sweet Potato Curry & Jasmine Rice

681 Kcal

19g Protein

use by 6 days

Malaysian Sweet Potato Curry & Jasmine Rice

拢7.5

Malaysian Sweet Potato Curry & Jasmine Rice

681 Kcal

19g Protein

use by 6 days

Roasted sweet potato, with a Malaysian style sauce, jasmine rice, seasonal greens and chickpeas.

Ingredients

Sweet Potato, Rice, Chickpeas, Coconut Milk, Spinach, Peanuts, Peanut Butter, Onions, Gluten-Free Vegetable Bouillon, Garlic, Coriander, Red Chilli Peppers, Malaysian Curry Paste (Wheat, Soya), Tamari (Soya) , Curry Powder, Turmeric, Lime Juice, Cumin, Olive Oil, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Tree nuts, Sesame. This meal is manufactured in a facility that handles NUTS.