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Naked Chicken Burger with Chips & Chipotle Mayo
544 Kcal
62g Protein
use by 5 days
Naked Chicken Burger with Chips & Chipotle Mayo
拢7.5
Naked Chicken Burger with Chips & Chipotle Mayo
Naked Chicken Burger with Chips & Chipotle Mayo
544 Kcal
62g Protein
use by 5 days

Chicken breast in panko breadcrumbs, with skin on chips, rocket and onion salad, and a Chipotle mayo.

Ingredients

Potato, Chicken Breast, Red Onion, Rocket, Light Mayonnaise (Eggs), Bread Crumbs (Wheat), Chipotle Chilli Paste, Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Dried Mixed Herbs, Garlic Powder, Onion Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Soya. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

462g Weight | 544 Kcal | 62g Protein | 40g Carb | 14g Fat | 2.3g Saturated Fat | 5g Fibre | 1.7g Salt | 7.1g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hunters BBQ Chicken with Roast Potatoes & Spinach
530 Kcal
60g Protein
use by 6 days
Hunters BBQ Chicken with Roast Potatoes & Spinach
拢7.5
Hunters BBQ Chicken with Roast Potatoes & Spinach
Hunters BBQ Chicken with Roast Potatoes & Spinach
530 Kcal
60g Protein
use by 6 days

Roast chicken breast with BBQ sauce. Served with garlic and rosemary potatoes, smoked bacon and spinach, topped with mozzarella.

Ingredients

Potato, Chicken Breast, Spinach, Tomato Passata, Bacon, Mozzarella (Milk), Apple Cider Vinegar, Mustard, Dijon (Sulphites), Garlic, Paprika, Cayenne Pepper, Olive Oil, Onions, Rosemary

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

486g Weight | 530 Kcal | 60g Protein | 34g Carb | 16g Fat | 6.1g Saturated Fat | 5.9g Fibre | 1.9g Salt | 5.6g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.聽

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Chicken Katsu Curry with Jasmine Rice & Edamame
635 Kcal
65g Protein
use by 5 days
Chicken Katsu Curry with Jasmine Rice & Edamame
拢7.5
Chicken Katsu Curry with Jasmine Rice & Edamame
Chicken Katsu Curry with Jasmine Rice & Edamame
635 Kcal
65g Protein
use by 5 days

Chicken breast coated in panko breadcrumbs, with katsu curry sauce, Jasmine rice and edamame beans.

Ingredients

Jasmine Rice, Chicken Breast, Edamame Beans (Soya), Katsu Curry Sauce, Panko Breadcrumbs (Wheat), Eggs, Flour (Wheat), Olive Oil, Sea Salt, Black Pepper, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

485g Weight | 635 Kcal | 65g Protein | 64g Carb | 12g Fat | 3g Saturated Fat | Fibre 5.9g | 1.8g Salt | 3.6g Sugar

Cooking Instructions

Remove sauce pot before heating.

Microwave:聽Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min.聽

Oven:聽Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Greek Chicken Tabbouleh with Kale & Tzatziki
657 Kcal
65g Protein
use by 5 days
Greek Chicken Tabbouleh with Kale & Tzatziki
拢7.5
Greek Chicken Tabbouleh with Kale & Tzatziki
Greek Chicken Tabbouleh with Kale & Tzatziki
657 Kcal
65g Protein
use by 5 days

Chicken breast marinated in Greek spices with Mediterranean bulgar wheat, kale and tzatziki dip

Ingredients

Bulgar Wheat (Wheat), Chicken Breast, Kale, Mixed Peppers, Olive Oil, Onion, Parsley, Semi Dry Tomatoes, Tzatziki (Milk, Sulphites), Lemon Juice, Paprika, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

425g Weight | 657 Kcal | 65g Protein | 41g Carb | 24g Fat | 5.4g Saturated Fat | 6.9g Fibre | 2.6g Salt | 6.7g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave:聽Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Chicken Shawarma with Wholegrain Rice & Roasted Peppers
557 Kcal
49g Protein
use by 6 days
Chicken Shawarma with Wholegrain Rice & Roasted Peppers
拢7.5
Chicken Shawarma with Wholegrain Rice & Roasted Peppers
Chicken Shawarma with Wholegrain Rice & Roasted Peppers
557 Kcal
49g Protein
use by 6 days

Chicken shawarma with seasoned wholegrain rice, roasted peppers and a tahini drizzle

Ingredients

Brown Rice, Chicken, Mixed Bell Peppers, Tahini (Sesame), Garlic, Lemon Juice, Coriander, Olive Oil, Honey, Coriander, Garlic, Salt, Black Pepper, Cumin, Cinnamon, Chilli Flakes

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

412g Weight | 557 Kcal | 49g Protein | 46g Carb | 18g Fat | 3.5g Saturated Fat | 6.9g Fibre | 1.7g Salt | 7.8g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Salt & Pepper Panko Chicken, Wholegrain Rice with Onions & Peppers
608 Kcal
60g Protein
use by 5 days
Salt & Pepper Panko Chicken, Wholegrain Rice with Onions & Peppers
拢7.5
Salt & Pepper Panko Chicken, Wholegrain Rice with Onions & Peppers
Salt & Pepper Panko Chicken, Wholegrain Rice with Onions & Peppers
608 Kcal
60g Protein
use by 5 days

Chicken breast coated in panko breadcrumbs, with wholegrain rice and salt & pepper seasoned veg. Served with a sweet chilli dip.

Ingredients

Chicken Breast, Wholegrain Rice, Mixed Bell Peppers, Onion, Water, Sweet Chilli Sauce, Panko Breadcrumbs (Wheat), Olive Oil, Flour (Wheat), Eggs, Tamari (Soya), Red Wine Vinegar (Sulphites), Onion Powder, Dried Mixed Herbs, Sea Salt, Black Pepper, Chinese 5 Spice, Garlic, Chilli Flakes, Red Chilli Peppers, Spring Onions, Ginger

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

494g Weight | 608 Kcal | 60g Protein | 73g Carb | 7g3 Fat | 1.6g Saturated Fat | 4.8g Fibre | 2g Salt | 20g Sugar

Cooking Instructions

Remove sauce pot before heating.

Microwave:聽Remove sleeve and peel back corner of film lid. Heat on full power for 2 mins. Take meal out, peel back film lid and pour sauce over meal. Heat for a further 1 min. Leave to stand for 1 min.聽

Oven:聽Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Peel back film lid and pour over sauce 1 min before taking out. Stand for 1 min.

Buffalo Chicken with Wholegrain Rice & a Mixed Bean Kale Salad
514 Kcal
58g Protein
use by 6 days
Buffalo Chicken with Wholegrain Rice & a Mixed Bean Kale Salad
拢7.5
Buffalo Chicken with Wholegrain Rice & a Mixed Bean Kale Salad
Buffalo Chicken with Wholegrain Rice & a Mixed Bean Kale Salad
514 Kcal
58g Protein
use by 6 days

Ranch seasoned diced chicken breast coated in a buffalo sauce, served with wholegrain rice and a mixed bean kale salad

Ingredients

Wholegrain Rice, Chicken Breast, Water, Kale, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Buffalo Sauce, Sea Salt, Black Pepper, Dried Dill, Dried Parsley, Onion Powder, Olive Oil

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

450g Weight | 514 Kcal | 58g Protein | 51g Carb | 6.2g Fat | 1.3g Saturated Fat | 11g Fibre | 2.2g Salt | 2.2g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.

Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes
540 Kcal
use by 6 days
Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes
拢7.5
Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes
Green Pesto Pasta with Italian beans, broccoli & Sun-Dried Tomatoes
540 Kcal
use by 6 days

Wholewheat pasta dressed with green pesto, minted peas, broccoli and聽sun-dried tomato.聽

Ingredients

Pasta (Wheat), Broccoli, Peas, Cannellini Beans, Spinach, Vegan Green Pesto, Sun Dried Tomatoes (Sulphites), Olive Oil, Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

437g Weight | 540 Kcal | 20g Protein | 73g Carb | 15g Fat | 1.8g Saturated Fat | 15g Fibre | 2.1g Salt | 10g Sugar

Cooking Instructions

Microwave: Remove sleeve and peel back corner of film lid. Heat on full
power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of
the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10
mins until hot throughout.

Prawn Massaman with Jasmine Rice & Thai Basil Carrots
458 Kcal
20g Protein
use by 4 days
Prawn Massaman with Jasmine Rice & Thai Basil Carrots
拢7.5
Prawn Massaman with Jasmine Rice & Thai Basil Carrots
Prawn Massaman with Jasmine Rice & Thai Basil Carrots
458 Kcal
20g Protein
use by 4 days

King prawns cooked in a massaman curry sauce, with white rice and thai basil glazed carrots.

Ingredients

Jasmine Rice, Carrots, Prawns (Crustaceans), Coconut Milk, Water, Massaman Curry Paste, Olive Oil, Dried Basil, Gluten-Free Vegetable Bouillon, Ground Cinnamon, Ground Cumin, Dried Coriander, Sea Salt, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Eggs, Celery, Mustard, Soya, Wheat. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

476g Weight | 467 Kcal | 20g Protein | 51g Carb | 19g Fat | 14g Saturated Fat | 6.1g Fibre | 2.5g Salt | 10g Sugar

Cooking Instructions

Remove any sauce pots before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Hob: Preheat a lightly oiled pan. Decant meal onto pan and heat for 8-10 mins until hot throughout.


Breakfasts
Vanilla & Raspberry Protein Oats
557 Kcal
37g Protein
use by 3 days
Vanilla & Raspberry Protein Oats
拢3.95
Vanilla & Raspberry Protein Oats
Vanilla & Raspberry Protein Oats
557 Kcal
37g Protein
use by 3 days

Vanilla protein overnight oats topped with chia raspberry jam, raspberry crumble and dark chocolate聽

Ingredients

Almond Milk (Tree Nuts), Oats (Gluten), Mixed Berries, Whey Protein (Milk), Greek Yoghurt (Milk), 72% Dark Chocolate Couverture Drops, Freeze Dried Raspberries, Honey, Chia Seeds, Lemon Juice

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

305g Weight | 557 Kcal | 37g Protein | 66g Carb | 14g Fat | 4.5g Saturated Fat | 11g Fibre | 0.35g Salt | 16g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 2 days of delivery date and use by date.

Microwave:聽Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Double Chocolate Protein Oats
515 Kcal
38g Protein
use by 3 days
Double Chocolate Protein Oats
拢3.95
Double Chocolate Protein Oats
Double Chocolate Protein Oats
515 Kcal
38g Protein
use by 3 days

Chocolate protein overnight oats topped with dark chocolate and organic cocoa nibs.

Ingredients

Almond Milk (Tree Nuts), Oats (Gluten), Whey Protein (Milk), Greek Yoghurt (Milk), 72% Dark Chocolate Couverture Drops (Soya), Organic Natural Cocoa Nibs, Organic Natural Cocoa Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

270g Weight | 515 Kcal | 38g Protein | 48g Carb | 17g Fat | 8.3g Saturated Fat | 8.9g Fibre | 0.43g Salt | 3g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 2 days of delivery date and use by date.

Microwave:聽Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Lemon & Blueberry Protein Oats
484 Kcal
35g Protein
use by 3 days
Lemon & Blueberry Protein Oats
拢3.95
Lemon & Blueberry Protein Oats
Lemon & Blueberry Protein Oats
484 Kcal
35g Protein
use by 3 days

Vanilla protein overnight oats topped with lemon zest and blueberry jam

Ingredients

Almond Milk (Tree Nuts), Oats (Gluten), Whey Protein (Milk), Blueberries, Greek Yoghurt (Milk), Honey, Lemon Juice, Lemon Zest

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

290g Weight | 484 Kcal | 35g Protein | 63g Carb | 8.5g Fat | 1.2g Saturated Fat | 7.3g Fibre | 0.34g Salt | 10g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 2 days of delivery date and use by date.

Microwave:聽Remove sleeve and peel back corner of film lid. Heat on full power for 2 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances y. This is a guide only.

Protein Pancakes with Black Forest Chia Jam & Greek Yoghurt
387 Kcal
22g Protein
use by 3 days
Protein Pancakes with Black Forest Chia Jam & Greek Yoghurt
拢5.50
Protein Pancakes with Black Forest Chia Jam & Greek Yoghurt
Protein Pancakes with Black Forest Chia Jam & Greek Yoghurt
387 Kcal
22g Protein
use by 3 days

Pancakes made with pea protein, served with chia jam and Greek yoghurt聽

Ingredients

奥补迟别谤,听Wheat聽Flour, Pea Protein Isolate, Greek Yoghurt (Milk), Olive Oil, Oats (Gluten),聽Mixed Berries, Honey, Chia Seeds, Wheat聽Starch, Sea Salt, Lemon Juice, Yeast

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

260g Weight | 387 Kcal | 22g Protein | 60g Carb | 5.3g Fat | 1.5g Saturated Fat | 5.7g Fibre | 1.2g Salt | 27g Sugar

Cooking Instructions

Eat hot or cold. Eat within 3 days of delivery day and use by date.

Breakfast Burrito with Salsa Dip Pot
524 Kcal
26g Protein
use by 2 days
Breakfast Burrito with Salsa Dip Pot
拢6.95
Breakfast Burrito with Salsa Dip Pot
Breakfast Burrito with Salsa Dip Pot
524 Kcal
26g Protein
use by 2 days

White tortilla loaded with a 97% Pork Sausage, potato & egg rosti, Mushrooms, Mozerella & bacon with salsa. Served with salsa dip pot

Ingredients

Tortilla (Wheat) Mushrooms, 97% Pork Sausage Rasher (Sulphites), Potato, Spinach, Egg, Mozzarella (Milk), Salsa, Onion, Smoked Bacon Lardons, Olive Oil, Garlic, Dried Mixed Herbs, Sea Salt, Black pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

297g Weight | 524 Kcal | 26g Protein | 62g Carb | 19g Fat | 7.3g Saturated Fat | 3.6g Fibre | 1.5g Salt | 4.8g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave:聽Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only. Oven:聽Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Oven:聽Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

All Day Brunch
489 Kcal
38g Protein
use by 4 days
All Day Brunch
拢6.95
All Day Brunch
All Day Brunch
489 Kcal
38g Protein
use by 4 days

97% Pork Sausage served with a 5-bean mix in Napoli sauce, mushrooms, Egg bake, Thyme Potatoes & Spinach

Ingredients

Pork Sausage Rasher (Sulphites), Egg, Mushroom, Potatoes, Borlotti Beans, Red Kidney Beans, Butter Beans, Cannellini Beans, Chickpeas, Tomato Passata, Spinach, Thyme, Dried Mixed Herbs, Olive Oil, Sea Salt, Black Pepper, Onion Powder, Garlic Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

439g Weight | 489 Kcal | 38g Protein | 27g Carb | 23g Fat | 6g Saturated Fat | 11g Fibre | 1.5g Salt | 3.8g Sugar

Cooking Instructions

Microwave:聽Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven:聽Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

Extra Protein
Fajita Chicken Wrap with Salsa Dip Pot
551 Kcal
31g Protein
use by 2 days
Fajita Chicken Wrap with Salsa Dip Pot
拢8
Fajita Chicken Wrap with Salsa Dip Pot
Fajita Chicken Wrap with Salsa Dip Pot
551 Kcal
31g Protein
use by 2 days

White tortilla loaded with fajita seasoned diced chicken breast, cajun rice & beans, roasted veg, mozzarella, Jalapenos and salsa

Ingredients

Tortilla (Wheat), Chicken Breast, Basmati Rice, Chicken Thigh, Salsa, Spinach, Red Cabbage, White Cabbage, Carrots, Sea Salt, Cajun Spice

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

331g Weight | 551 Kcal | 31g Protein | 79g Carb | 11g Fat | 4g Saturated Fat | 4.3g Fibre | 1.6g Salt | 6.1g Sugar

Cooking Instructions

Eat hot or cold. Eat within 3 days of delivery day and use by date.

Halloumi Burrito with Sweet Chilli Dip Pot
722 Kcal
34g Protein
use by 2 days
Halloumi Burrito with Sweet Chilli Dip Pot
拢8
Halloumi Burrito with Sweet Chilli Dip Pot
Halloumi Burrito with Sweet Chilli Dip Pot
722 Kcal
34g Protein
use by 2 days

White tortilla loaded with halloumi, cajun rice & beans, roasted veg and sweet chilli sauce. Served with Sweet Chilli Dip Pot.聽

Ingredients

Tortilla (Wheat), Halloumi (Milk), Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Sweet Chilli Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

385g Weight | 722 Kcal | 34g Protein | 79g Carb | 28g Fat | 16g Saturated Fat | 9g Fibre | 3.9g Salt | 16g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave:聽Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven:聽Preheat oven to 180 degrees. Remove sleeveand peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.

BBQ Chicken Burrito with BBQ Dip Pot
646 Kcal
45g Protein
use by 2 days
BBQ Chicken Burrito with BBQ Dip Pot
拢8
BBQ Chicken Burrito with BBQ Dip Pot
BBQ Chicken Burrito with BBQ Dip Pot
646 Kcal
45g Protein
use by 2 days

White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg, mozzarella and BBQ sauce.聽

Ingredients

Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Mozzarella (Milk), BBQ Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

405g Weight | 646 Kcal | 45g Protein | 77g Carb | 15g Fat | 6.6g Saturated Fat | 9.1g Fibre | 1.4g Salt | 15g Sugar

Cooking Instructions

Eat hot or cold. Eat within 3 days of delivery date and use by date.

Sweet Chilli Chicken Burrito with Sweet Chilli Dip Pot
589 Kcal
41g Protein
use by 2 days
Sweet Chilli Chicken Burrito with Sweet Chilli Dip Pot
拢8
Sweet Chilli Chicken Burrito with Sweet Chilli Dip Pot
Sweet Chilli Chicken Burrito with Sweet Chilli Dip Pot
589 Kcal
41g Protein
use by 2 days

White tortilla loaded with diced chicken breast, cajun rice & beans, roasted veg and sweet chilli sauce. Served with Sweet Chilli Dip Pot.聽

Ingredients

Tortilla (Wheat), Chicken Breast, Black Beans, Basmati Rice, Mixed Bell Peppers, Onions, Mushroom, Spinach, Sweet Chilli Sauce, Olive Oil, Sea Salt, Black Pepper, Paprika

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product may also contain traces of Sesame. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

385g Weight | 589 Kcal | 41g Protein | 77g Carb | 11g Fat | 3.6g Saturated Fat | 9g Fibre | 1.6g Salt | 15g Sugar

Cooking Instructions

Enjoy hot or cold. Consume within 3 days of delivery date and use by date.

Spanish Egg Pot
329 Kcal
28g Protein
use by 4 days
Spanish Egg Pot
拢4.50
Spanish Egg Pot
Spanish Egg Pot
329 Kcal
28g Protein
use by 4 days

3 Egg Muffins with chorizo, seasoned with Maldon sea salt and paprika, served on a bed of spinach

Ingredients

Eggs, Spinach, Chorizo [Milk], Onions, Paprika, Sea Salt, White Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

245g Weight | 329 Kcal | 28g Protein | 1.7g Carb | 23g Fat | 7g Saturated Fat | 1.2g Fibre | 1.6g Salt | 1.2g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave:聽Remove sleeve and peel back corner offilm lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Herb Chicken Protein Pot
100g Protein
use by 6 days
Herb Chicken Protein Pot
拢6.50
Herb Chicken Protein Pot
Herb Chicken Protein Pot
100g Protein
use by 6 days

2 x 8oz Mixed Herb flavoured Chicken Breast (100g Protein), served with a Pesto Mayo dip pot

Ingredients

Chicken Breast, Green Pesto, Light Mayonnaise (Egg), Olive Oil, Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast & half dip pot: 173g Weight | 297 Kcal | 50g Protein | 1.1g Carb | 10g Fat | 1.6g Saturated Fat | 0.5g Fibre | 0.44g Salt | 0.7g Sugar

Cooking Instructions

Enjoy hot or cold. Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Peri Chicken Protein Pot
100g Protein
use by 6 days
Peri Chicken Protein Pot
拢6.50
Peri Chicken Protein Pot
Peri Chicken Protein Pot
100g Protein
use by 6 days

2 x 8oz Peri flavoured Chicken Breast (100g Protein), served with a Perinaise dip pot

Ingredients

Chicken Breast, Light Mayonnaise (Egg), Peri Sauce (Sulphites), Olive Oil, Peri Seasoning

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast & half Dip Pot: 173g Weight | 267 Kcal | 50g Protein | 1.2g Carb | 6.9g Fat | 1.3g Saturated Fat | 0.5g Fibre | 0.69g Salt | 0.5g Sugar

Cooking Instructions

Enjoy hot or cold. Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Salt & Pepper Chicken Protein Pot
100g Protein
use by 6 days
Salt & Pepper Chicken Protein Pot
拢6.50
Salt & Pepper Chicken Protein Pot
Salt & Pepper Chicken Protein Pot
100g Protein
use by 6 days

2 x 8oz Salt & Pepper flavoured Chicken Breast (100g Protein), served with a Sweet Chilli Sauce dip pot

Ingredients

Chicken Breast, Water, White Wine Vinegar, Red Chilli, Brown Sugar, Olive Oil, Sea Salt, Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast & half Dip Pot: 173g Weight | 247 Kcal | 50g Protein | 2.6g Carb | 4g Fat | 1g Saturated Fat | 0.25g Fibre | 0.7g Salt | 2.5g Sugar

Cooking Instructions

Enjoy hot or cold. Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Panko Chicken Protein Pot
104g Protein
use by 5 days
Panko Chicken Protein Pot
拢6.50
Panko Chicken Protein Pot
Panko Chicken Protein Pot
104g Protein
use by 5 days

2 x 8oz Chicken Breasts in Panko Breadcrumbs (100g Protein), served with a Katsu Mayo dip pot

Ingredients

Chicken Breast, Panko Breadcrumbs (Wheat), Katsu Sauce (Wheat, Soya), Light Mayonnaise (Egg), Flour (Wheat), Egg, Olive Oil, Sea Salt, Black Pepper, Mixed Herbs

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Breast & half Dip Pot: 193g Weight | 344 Kcal | 52g Protein | 15g Carb | 7.1g Fat | 1.4g Saturated Fat | 0.9g Fibre | 0.91g Salt | 1.1g Sugar

Cooking Instructions

Enjoy hot or cold. Remove sauce pot before heating.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power 2 陆 to 3 mins. Leave to stand for 1 min.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back a corner of the film lid and heat for 20-25 mins. Stand for 1 min.

Snacks
Summer Fruits Collagen Bar - Pack of 2
293 Kcal
14g Protein
use by 6 days
Summer Fruits Collagen Bar - Pack of 2
拢6.75
Summer Fruits Collagen Bar - Pack of 2
Summer Fruits Collagen Bar - Pack of 2
293 Kcal
14g Protein
use by 6 days

Summer Fruits Collagen Protein Bar, made with Marine Collagen Powder, Chia Seeds & Goji Berries.聽

Ingredients

Eggs, Oats (Gluten), Chia Seeds, Almond Flour (Tree nuts), Whey Protein (Milk), Flaked Almonds, Marine Collagen Powder (Fish), Desiccated Coconut, Honey, Goji Berries, Freeze Dried Raspberries, Freeze Dried Strawberries, Sea Salt

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Bar: 79g Weight | 293 Kcal | 14g Protein | 25g Carb | 14g Fat | 3.3g Saturated Fat | 6.4g Fibre | 0.26g Salt | 14g Sugar

Cooking Instructions

Enjoy Cold.

Banana bread - Pack of 3
214 Kcal
use by 6 days
Banana bread - Pack of 3
拢6.75
Banana bread - Pack of 3
Banana bread - Pack of 3
214 Kcal
use by 6 days

Freshly made banana and cinnamon bread

Ingredients

Bananas, Self Raising Flour (Wheat), Brown Sugar, Unsalted Butter (Milk), Eggs, Baking Powder, Cinnamon

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

64g Per Slice: 214 Kcal | 3g Protein | 24g Carb | 12g Fat | 6.9g Saturated Fat | 0.7g Fibre | 0.54g salt | 14g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.

Salted Caramel Protein Bar - Pack of 3
279 Kcal
17g Protein
use by 6 days
Salted Caramel Protein Bar - Pack of 3
拢6.75
Salted Caramel Protein Bar - Pack of 3
Salted Caramel Protein Bar - Pack of 3
279 Kcal
17g Protein
use by 6 days

5-ingredient protein bar made with salted caramel whey protein

Ingredients

Crunchy Peanut Butter, Honey, Oats (Gluten), Whey Protein Powder (Milk), Dark Chocolate

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Bar: 61g Weight | 279 Kcal | 17g Protein | 23g Carb | 13g Fat | 3.1g Saturated Fat | 3.1g Fibre | 0.09g Salt | 15g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.

Gluten-free brownies- Pack of 3
300 Kcal
8.9g Protein
use by 6 days
Gluten-free brownies- Pack of 3
拢6.75
Gluten-free brownies- Pack of 3
Gluten-free brownies- Pack of 3
300 Kcal
8.9g Protein
use by 6 days

Gluten-free protein brownies, made with dark chocolate and whey protein.

Ingredients

Sugar, Butter (Milk), Eggs, Whey Protein (Milk), Corn Flour, Dark Chocolate, Unsweetened Cocoa Powder

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This product is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Brownie: 67g Weight | 300 Kcal | 8.9g Protein | 27g Carb | 17g Fat | 10g Saturated Fat | 1.4g Fibre | 0.38g Salt | 25g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.

Trio of Snacks
use by 6 days
Trio of Snacks
拢6.75
Trio of Snacks
Trio of Snacks
use by 6 days

A combination of our best selling snacks. Gluten-Free Protein Brownie, Banana Bread & Salted Caramel Protein Bar

Ingredients

Brownie: Sugar, Butter (Milk), Eggs, Whey Protein (Milk), Corn Flour, Dark Chocolate, Unsweetened Cocoa Powder

Banana Bread: Bananas, Self Raising Flour (Wheat), Brown Sugar, Unsalted Butter (Milk), Eggs, Baking Powder

Salted Caramel Protein Bar: Crunchy Peanut Butter, Honey, Oats (Gluten), Whey Protein Powder (Milk), Dark Chocolate

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

Per Brownie: 67g Weight | 300 Kcal | 8.9g Protein | 27g Carb | 17g Fat | 10g Saturated Fat | 1.4g Fibre | 0.38g Salt | 25g Sugar

Per Banana Bread: 214 Kcal | 3g Protein | 24g Carb | 12g Fat | 6.9g Saturated Fat | 0.7g Fibre | 0.54g salt | 14g Sugar

Per Salted Caramel Protein Bar: 61g Weight | 279 Kcal | 17g Protein | 23g Carb | 13g Fat | 3.1g Saturated Fat | 3.1g Fibre | 0.09g Salt | 15g Sugar

Cooking Instructions

Enjoy cold. Consume within 6 days of delivery date and use by date.