Garlic & Herb Chicken with Cajun Quinoa & Ratatouille

Garlic & Herb Chicken

with Cajun Quinoa & Ratatouille

474 kcal
63g Protein
low carb
use by 6 days
Gluten Free Dairy Free

Chicken breast seasoned with garlic & herb spices, served with cajun spiced quinoa and Mediterranean vegetables in a Napoli sauce

Ingredients

Chicken Breast, Quinoa, Chopped Tomatoes, Onion, Bell Pepper, Aubergine, Courgette, Garlic, Olive Oil, Tomato Puree, Sea Salt, Dried Oregano, Dried Basil, Garlic Puree, Dried Mixed Herbs, Cajun Spice, Black Pepper

Allergens

ALLERGY ADVICE: For allergens, see ingredients in Bold. This meal is manufactured in a facility that handles NUTS.

Allergens Statement

Menu items may contain or come into contact with common allergens including wheat, eggs, nuts, soya, sulphites and shellfish.

Nutritional Info

500g Weight | 474 Kcal | 63g Protein | 35g Carb | 7.7g Fat | 1.4g Saturated Fat | 6.7g Fibre | 1.4g Salt | 12g Sugar

Cooking Instructions

Remove sauce pot before heating and see label for instructions.

Microwave: Remove sleeve and peel back corner of film lid. Heat on full power for 3 minutes (800W). Check food is piping hot. Leave to stand for 1 minute. All cooking appliances vary. This is a guide only.

Oven: Preheat oven to 180 degrees. Remove sleeve and peel back corner of the film lid and heat for 20-25 minutes. Stand for 1 minute.